If you asked the experts, they will definitely tell you that healthy eating means having the healthiest diet plan. Healthy eating simply means consuming foods from all food groups in their right quantities with an aim of being able to lead a healthy life.
Many people refer to a healthiest diet plan as some dietary regime designed for losing weight. However, healthiest diet plan simply means what food you eat in the course of a certain period such as one month, one week, or 24-hour.
Professionally speaking, a healthiest diet plan is simply a nutritional lifestyle that promotes good health. You should understand that any good diet must include all the food groups because there is no single group that can provide everything you need for good health.
The crucial part of a healthiest diet plan is a balanced diet. According to nutritionists, there are five main food groups, and they include protein, whole grains, fruits and vegetables, dairy, and fat and sugar.
- Whole grains
According to the experts, you should not consume less than 3 ounces of whole grains in a day. Unlike refined grains, a whole grain still has both the bran and the germ attached. Typically, whole grains are rich in minerals, fiber and vitamins.
Protein builds and repair tissues in your body. Foods rich in protein also contain B vitamins and other essential minerals such as zinc, iron and magnesium. Experts recommend that proteins should make up at least 25 percent and not more than 25 percent of your nutritional intake.
- Fruit and vegetables
Fruit and vegetables contain nutrients such as fiber, vital vitamins and minerals that your body needs to function well. If what studies show is anything to go by, then a good intake of fruit and vegetables can protect you from developing heart disease, cancer and diabetes type 2. According to many health departments’ recommendations, you should consume about five portions of fruit and vegetables daily.
- Fruits & sugars
There are saturated and unsaturated fats. The first type is saturated fats, and you should consume just a little of saturated fats because excess consumption will definitely increase your risk of developing diseases such as heart disease. Make sure that you are consuming just a little of sugary foods and drinks such as sodas because they contain more calories, and therefore not good for your teeth.
Simply put, diet eating plan must constitute foods from all food groups and in their right quantities for you to have a healthy body. You can also visit weight loss nutritionist fairfax va.