How to deal with your allergy symptoms in summer season?
Humid and hot weather can have a significant impact on our allergy symptoms. Hence, it is very important to make sure that our outdoor and indoor activities are free from any possible allergy triggers. In case your symptoms get worse, try to find an allergy doctor nearby as soon as possible.
Dealing with the symptoms of allergy can often be very difficult and troublesome. This is primarily because other people around you are not always aware of what triggers you. At the same time, there are some allergy triggers that you have no control over (such as pollen in the air).
Dealing with allergy symptoms in summer
In this article, we present several tips that you can use to deal with your allergy symptoms during the summer season. These include:
Fruits are not always good
Fruits are filled with different types of vitamins and many other nutrients. However, many fruits that we consider favorite such as bananas, apples, plums, and peaches can trigger an allergic reaction in some people. These symptoms can be very similar to a tree pollen or grass allergic reaction. In case you have a very high sensitivity, always put the fruit in a microwave oven for about 10 seconds. This will deactivate its proteins. Moreover, never eat the peel and always eat the flesh.
Watch out for the vintage pillows
Often at times, we keep using a pillow for several years without washing them. This is quite nasty, considering the fact that it could be loaded with a number of things. In case your pillow feels heavier than before, chances are that it is filled with pollen, drool, dust mites, and literally everything that comes off from your hair and face.
This could trigger severe allergy symptoms and you may not even realize where it is coming from. This is because such causes are not always obvious from the very start.
To deal with this problem, try to hypoallergenic pillows rather than getting a down pillow. Moreover, these pillows should also have a pillow protector that is zipped. Moreover, wash your zipper cover after every 3 weeks, your pillow after every three months, and replace the pillow after every three years.
Stuffed toys often carry a whole lot of dust mites and pollen that can trigger asthma and allergies. So to prevent the buildup, freeze the toys for about 24 hours in a zip-log bag. This will prevent the buildup for a month at least.
Watch out for dogs
Labradoodles, Yorkshire terriers, and Poodles are known as hypoallergenic dogs because these breeds do not experience hair shedding. However, scientifically, we cannot prove whether these breeds result in lower production of dog allergens. In case you are allergic to dogs or cats, do not allow them on your bed (especially if they are outdoor animals). In case you are not allergic to them, still, wash thoroughly after you have played with them.
Use the sunscreen with great caution
People often lather themselves up fully in sunscreens whenever they step out of their homes. This is especially true during an allergy season because the sun happens to be the hottest. However, sunscreen can also trigger symptoms of allergies in a number of people. These symptoms will be very similar to the symptoms of allergies from pollen resulting in itching, sneezing, and wheezing. So make sure that you are buying products that have titanium dioxide and zinc oxide. These chemicals will reduce the chances of experiencing a photo-allergic reaction. At the same time, reach out to an allergy clinic Manassas as soon as your symptoms start popping out. This is because professional care is very important, especially in case the symptoms are getting out of control.