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How To Know The Triggers Of Your Allergies



Allergies are caused by several microorganisms or living things, which are known as triggers or allergens. Once you get affected by an allergen, you will start to experience different kinds of allergic reactions and you may have to consult an allergy specialist doctor. Here are ways by which you can figure out what allergen has triggered your allergies.

Notice Your Symptoms Carefully

The first and most important thing to narrow down the trigger which is aggravating your allergies is the symptom your body is experiencing. It is very important to take note of your symptoms because they can play a very important role in diagnosis of your allergies. This is why it is recommended that you keep a close eye on any symptoms you are experiencing when you feel like an allergen is affecting your immune system.

The symptoms may be as big or as miniscule to feel, but it is important that you take proper note of them. It is good to keep a journal in which you can track your allergy symptoms on a daily basis. Make this a habit until you have enough evidence to go and show your allergy doctor, so that they can move forward with an official diagnosis and treatment plan.

Keeping an allergy journal is a great idea because it keeps a log of all your symptoms, changes in lifestyle and possible allergy triggers which are compromising your immune system. In this way, you have a proper guide to look back on and it makes it easier for the doctor to narrow down your allergies quickly.

Note Down The Progress

As mentioned above, keeping an allergy journal is a great idea. Noting down what changes in food, lifestyle and activities is causing the triggers which can ultimately aggravate your allergies. Tracking your progress is a great way to see the pattern of the trigger or allergens. You can be as specific as you want in your allergy journal and note down things that you have ate that day, what lifestyle changes occurred during the day, how many symptoms you felt during the day and how the symptoms aggravated your allergies.

Notice The Changes In Your Lifestyle

A very important thing to note is any lifestyle changes that are taking place in your life. These small changes can be enough to trigger your allergies. It can be something as simple as staying up late, being in contact with dust, mites, pets, flowers, or something extreme. These changes can be the bridge which connects you to the triggers and allergens and brings you in closer proximity to the triggers. If you note down these changes in your allergy journal, you will be able to see what types of changes brought triggers to affect your body and immune system.

Consult A Doctor

Once you have all of your symptoms in check and a proper log in your allergy journal, thus is the best time to consult a doctor. With that being said, if your symptoms are too aggressive, then you shouldn’t wait too long to consult a doctor. If your symptoms are manageable and they are not giving you too much of a hard time, then it’s best to keep track on your symptoms. Your doctor will help you in coming up with a proper diagnosis, after which a suitable treatment plan will be placed into action.

Foods And Medicines Which Can Trigger Allergies

There are a lot of foods and medications which can cause allergies and trigger your allergic reactions to be more aggressive. There are different chemicals in makeup and medications which can cause a lot of allergic reactions. As for food, there are a lot of food components which don’t set well with a person. Gluten, wheat, nuts, seeds and dairy products can have adverse effects on a person’s body. Upset stomach, skin infections, redness on the skin and more complications can occur. Food and medicine allergies can be diagnosed via a simple food or chemical test.

When you know what type of allergen has triggered your allergies, the treatment can be quite easier since you know what you are dealing with. This is why knowing your triggers is very important. Otherwise go to an allergy clinic Manassas for an allergy test to learn the cause of your allergy.

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